Don’t worry about brain fog and energy crashes — Mark Velasquez wants to help you age in a way that makes you smarter, not dumber.

The certified health coach breaks down seven habits that keep your mind sharp and your body running at full speed in this short but useful guide.

This book talks about nutrition, sleep, movement, and mindset. It is based on science but is written in everyday terms.

Great for people over 40 who want to stay mentally and physically strong without using tricks or extremes.